Prenatal vitamins

Prenatal vitamins are a complement to a healthy diet and not a substitute for good nutrition. Folic acid supplementation before and for the first three months of pregnancy is recommended as it reduces the risk of neural tube defects. An increase in calcium and iron is important for bone and red cell development.

Prenatal vitamins are supplements intended to provide nutrients that may be lacking in pregnant women or women who are trying to conceive diet. They are recommended for women who do not consume an adequate diet such as those on special diets, vegans, those who have lactose intolerance or multiple gestations. Well-nourished women may not need prenatal vitamins to satisfy their daily requirements. However, in the absence of a careful evaluation by a nutritionist, prenatal vitamins are recommended.

An adequate balanced diet for an expectant mother would include eating plenty of fruits, vegetables, whole grains and lean protein. In addition, fortified cereals are good sources of folic acid and calcium.

The vitamins prescribed before and during pregnancy are similar. Folic acid reduces the risk of neural tube defects. Calcium and iron are important for bone and red cell development.

A typical prenatal vitamin should contain at least 400 micrograms of folic acid, 30 milligrams of Iron and 250 milligrams of calcium. There is no difference between the dosage between the different trimesters.

If an expectant mother is allergic to vitamins she should avoid taking them and it would be prudent to see a nutritionist to assess and advice her on her diet. Taking the vitamin at night or with her preferred snack may help keep them down.

Expectant mother can purchase their prenatal vitamins can be obtained over-the-counter in pharmacies or at your doctor’s clinic. While they are generally similar, your doctor may recommend one that is specifically suited to your needs.

This article was contributed to Tab A Doctor by,

By Dr. Lubna Harharah, Specialist in Obstetrics & Gynaecology, The Obstetrics & Gynaecology Centre, a subsidiary of Singapore Medical Group.