We love our char kway teow, and we love our nasi briyani! They're absolutely delicious but may not contain what we need to stay healthy. So, here's a quick rundown on what your body needs, and how come commonly enjoyed hawker fare stack up in nutritional content.
Here's what you need to include in your daily diet;
Carbohydrates provide the main energy fuel for key organs, including your brain. Carbohydrate foods such as breads, cereals and rice should form the staple of your diet.
Protein is the building block of bones, muscles, cartilage, skin and blood. Protein repairs tissue, too. Good protein sources are lean meat, fish, chicken and soya beans.
Fats are essential for growth, healthy skin and regulation of bodily functions. The key is to reduce the saturated fats (think chicken skin).
Fibre promotes healthy bowel function, keeping disease at bay.
Fluids keep us hydrated and aid the body's metabolism and functions.
Typical daily needs and dietary allowances (for women):
- Energy: 1800 to 2000 kcal
- Protein: 58g
- Total fat: 56 to 67g (25 - 30% of energy)
- Saturated fat: less than 22g (10% of energy)
- Carbohydrates: 275g
- Dietary fibre: 20g
- Cholesterol: less than 300mg
The best picks:
Keep those for the special, occasional treat:
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